Empowering women be the healthiest version of themselves!
Please visit www.40DaysToFreedom.com for print & audio books, fitness program & personalized nutrition plans by Ben Patwa and Suzanne Catherine, Fitness Model Mama! Listen to the complete Audiobook version of the book’s Introduction below, where you’ll learn an overview of book content, credentials & intentions of the authors, & expected outcomes for the reader.
The moment I reframed motherhood to include being unapologetically committed to my own excellence and dreams, the moment I gave myself permission to pursue my own happiness…is the moment I would ultimately be choosing to give my children the gift of the best mother I could be. They won’t remember their mother’s agony over leaving […]
I’ve been a nurse for over 16 years, most of which was spent in trauma or surgical intensive care units. I’ve delivered countless chest compressions, units upon units of blood, and numerous vials of medications through veins, lungs, even bones. I have been scratched, bitten, spit upon and cursed. I have washed every imaginable body […]
“As if you have time for that!” This was a response from a woman eavesdropping on a conversation I had with a family member recently when discussing therapies for a health issue. I had shared a stretching exercise to try before bedtime, recommended by a neuromuscular therapist for the specific issue. The woman was a […]
The results from my indomitable will, lifting the weight of life’s challenges at the gym, has called out a strength in me that far surpasses what the eye can see..and the subsequent manifestation of CLARITY and STRENGTH in forging a purposeful life path, in relationships, wealth and power, have been worth every minute, every rep, […]
The amount of time I squandered being overweight, sluggish and less productive in a day far surpasses the amount of time it now takes daily for me to stay fit. Time will go by, either way. Tick. Tock. How I spend my 24 hours is up me. How will you spend yours?
