“As if you have time for that!” This was a response from a woman eavesdropping on a conversation I had with a family member recently when discussing therapies for a health issue. I had shared a stretching exercise to try before bedtime, recommended by a neuromuscular therapist for the specific issue. The woman was a […]
The amount of time I squandered being overweight, sluggish and less productive in a day far surpasses the amount of time it now takes daily for me to stay fit. Time will go by, either way. Tick. Tock. How I spend my 24 hours is up me. How will you spend yours?