Category

Fitness Modeling

Fitness Model Mama shares her journey to the stage with mental and spiritual preparation weighing heavily into the equation. Books, audio recordings and mental & physical challenges to garner strength and confidence for the stage are all shared here.

Mental Cleanup on Aisle 40

By Fitness Modeling

Oh yes I did.  Neighborhood market, bikini, stilettos.

This photo was taken in October 2014 when I challenged myself to spend a few hours going about my daily business in Los Angeles dressed in what I’d be wearing on stage in Miami the following month.  It would be my first fitness competition, and I thought I might need to test my confidence with exposure and “judgment”.

The decision to compete took quite a significant amount of thought-integrating, internal demon-fighting and self-image shifting.  I knew the most difficult work for me would not be within the walls of a gym, but within the confines of my head.  I had committed to competing, and I decided to do whatever it would take to bring my best to the stage.  To do this, I had to expose and clean up 40 layering years of self-image vandalism. Read More

Airbrush? No, thanks.

By Fitness Modeling

 

Photo on left: untouched

Photo on right: airbrushed

My body is reflective of my lifestyle, and that includes children!

I’d rather show the world what’s possible, for REAL.

I prefer untouched abs.  I couldn’t be more proud of the results I’ve achieved as a mother of two in her forties!

I’m saying “Airbrush? No thanks!” Read More