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schedule

What are you choosing?

By Health & Fitness

“As if you have time for that!”

This was a response from a woman eavesdropping on a conversation I had with a family member recently when discussing therapies for a health issue. I had shared a stretching exercise to try before bedtime, recommended by a neuromuscular therapist for the specific issue. The woman was a proponent of pill-popping, offering suggestions for various drugs to “fix” the problem quickly, and rejected the inclusion of stretching and exercise to treat it.

And so it goes… Read More