Tag

24

What are you choosing?

By Health & Fitness

“As if you have time for that!”

This was a response from a woman eavesdropping on a conversation I had with a family member recently when discussing therapies for a health issue. I had shared a stretching exercise to try before bedtime, recommended by a neuromuscular therapist for the specific issue. The woman was a proponent of pill-popping, offering suggestions for various drugs to “fix” the problem quickly, and rejected the inclusion of stretching and exercise to treat it.

And so it goes… Read More

Tick. Tock.

By Health & Fitness

The amount of time I squandered being overweight, sluggish and less productive in a day far surpasses the amount of time it now takes daily for me to stay fit.

Time will go by, either way. Tick. Tock.

How I spend my 24 hours is up me.

How will you spend yours?